Empowering overwhelmed moms to let go of guilt, anger, and anxiety so they can feel peaceful, present, and connected with themselves and their families through Breathwork, Reiki, and Hypnosis Meditation

People lying on yoga mats in a cozy room during a relaxation or meditation session, with a person standing at the front giving instructions. Blankets and cushions are used for comfort. The room has natural light from a window and various decor elements like plants and bookshelves.

Offering deeply supportive healing sessions for mothers who are silently struggling with emotional burnout, explosive anger, and constant guilt. Creating a safe space for you to release the weight you’ve been carrying and reconnect with your calm, grounded self.

An empowered mom knows caring for herself is just as vital as caring for her family.

She trusts her inner voice, honors her needs, and shows up grounded, authentic, and fully aligned with who she truly is.

~Teresa Bird

Are You Ready to Feel Like You Again?

Are you constantly losing your temper… Then crying behind closed doors, wondering what’s wrong with you?

Are you feeling anxious, resentful, or just emotionally numb… And desperate to feel peace, connection, and joy again?

Do you love your children more than anything, but feel like you’ve lost yourself in the process of motherhood?

You are not alone. And you don’t have to stay stuck in survival mode.

You’re the strong one
The one who holds everything together
But lately… It all feels too heavy

Maybe you’ve been snapping at your kids and immediately drowning in guilt
Maybe you’re constantly anxious, running on empty, secretly wondering if you're failing
Maybe you feel like you've lost yourself in motherhood, and you don't know how to find your way back. If that’s you…

You’re not broken. You’re just overwhelmed.

And I want you to know there’s another way… I promise

I’m Teresa Bird, and I’ve lived on both sides of this story.

For years, I carried the weight of suppressed anger, anxiety, and people pleasing. I was doing my best, but I often felt like I was failing… exhausted, disconnected, and ashamed of how reactive I’d become. I discovered the transformative combination of Breathwork, Reiki, Hypnosis, and Meditation...

"For years, I suppressed my light to make others comfortable. After engaging with these transformative modalities, I've rediscovered parts of myself I once believed were lost forever. The combination of breathwork, reiki, and hypnosis meditation has allowed me to release old narratives and embrace my power in ways I never imagined possible." ~ Sonya B

You don’t have to carry it all.
You don’t have to keep yelling.
You don’t have to keep pretending you’re okay.

You can feel at peace again.

You can reconnect with your true self.