My Journey to Becoming Your Mentor
Teresa Bird ~ Empowered Healing Mentor
I’m Teresa Bird, and I’ve lived on both sides of this story.
For years, I carried the weight of suppressed anger, anxiety, and people-pleasing. I was doing my best, but I often felt like I was failing… exhausted, disconnected, and ashamed of how reactive I’d become. Through Breathwork, Reiki, Hypnosis, and Meditation I finally found relief. Not just in the moment, but in my mind, body, and spirit. These practices brought me back to myself… and now I guide other mothers home to their truth, too. This work is more than healing, it’s a reclamation of
Your peace. Your power. Your presence.
But I didn’t land here overnight. And I’m still a work in progress.
My path into healing and transformation has been shaped by both deep pain and powerful resilience. Raised in Toronto by a single mother, I experienced abandonment, mental and sexual abuse, and early trauma that led me into a cycle of anxiety, people-pleasing, anger, and self-destruction. For years, I coped with drugs, alcohol, and toxic relationships, numbing myself in every way I could. I didn’t know how to meet my own needs, let alone love myself.
In the early days of my marriage, I suffered a miscarriage that sent me spiraling into a dark season of anxiety and depression. I was prescribed medication to cope, but instead of feeling better, I felt like a zombie…disconnected from everything, including myself. I knew in my soul there had to be another way. After the births of both of my daughters, I battled postpartum depression while trying to hold it all together. I would find myself yelling out of sheer exhaustion and overwhelm and then immediately drowning in guilt. I love my girls more than anything, but I hated the version of myself I was becoming. The pressure of holding it all together was constant, especially as the wife of a first responder. The long hours, the unpredictability, and the emotional unavailability all added to a layer of stress that most people don’t see. While he was out protecting lives, I was home trying to manage everything else, often feeling like I had to be everything for everyone. The weight was suffocating, and I didn't know how much longer I could keep going like that.
My journey toward healing took a pivotal turn in 2014 when I became a certified hypnotist. Although I didn’t yet believe in myself enough to pursue it fully, hypnosis became a lifeline, helping me begin to unravel old patterns and release the grip of addiction. The real shift came in 2021 when health challenges forced me to stop and finally tend to the root of my suffering. That’s when my spiritual healing journey truly began.
Reiki helped me reconnect with my body and feel safe inside my own skin again. Breathwork cracked open the emotional numbness I’d been living in for decades. Hypnosis and Meditation helped me rewire the subconscious patterns that kept me stuck. Together, these tools not only helped heal parts of me, they brought me home to myself. Now, I mentor other women, especially mothers, through that same journey. Because you don’t have to stay in survival mode.
Healing is possible. Peace is possible. And you are so worthy of both.
Today, I dedicate myself to empower mothers who are silently struggling with anger, guilt, anxiety, and the weight of doing it all, while feeling like they’re losing pieces of themselves along the way.
My mission is to help you reconnect with your truth, release emotional burdens, and rise from overwhelm with more clarity, peace, and self-compassion. You don’t have to carry it alone.
Through Breathwork, Reiki, and Hypnosis Meditation, I guide mothers back to themselves, helping them move through the layers of guilt, resentment, and disconnection to find their voice, their strength, and their calm center again. When a mother is supported in healing, it transforms not only her life but her family’s as well.
This is a sacred, safe space where you can be fully seen and held without judgment.
A space to unravel, to breathe, and to begin again.
My own journey through pain and profound transformation has shaped me into a deeply compassionate mentor. I believe healing is not about becoming someone new, it’s about remembering who you’ve always been underneath the survival mode.
My Mission to Empowering Mothers to Come Home to Themselves
You are powerful. You are worthy. And your healing matters.
"I found myself so free. I connected to my emotional body and released deep trauma I didn't even realize I was holding on to. The sessions created so much more room within me. I felt deeply connected to my inner peace and light. Physically, I felt a lot lighter, energized, at peace, and calm." ~ Maria B.
Let Teresa guide you in finding calm within the chaos, releasing the weight of guilt, anger, and overwhelm. Through personalized healing sessions, you'll reconnect with your truth, embrace self-love, and reclaim the power you thought you'd lost. This is your time to breathe, to feel, and to heal.
One gentle, transformative step at a time.
Teresa's Qualifications
Teresa is certified in Breathwork, Hypnosis, and Reiki, blending these powerful healing modalities to support mothers who feel overwhelmed, anxious, or disconnected. With years of experience and deep personal insight, she creates a compassionate space for transformation, helping you release what no longer serves and gently return home to yourself.
A Personalized Approach
No two mothers walk the same path, and Teresa honors that. Her approach is deeply personalized, tuning into your unique emotional landscape and needs. Each session is thoughtfully tailored to meet you exactly where you are, offering the support, tools, and healing you need to feel seen, supported, and empowered on your journey back to self.
What Sets Teresa Apart
Teresa’s work goes beyond wellness techniques rooted in genuine care, deep presence, and unwavering support. What truly sets her apart is the safe, judgment-free space she creates, where overwhelmed mothers can finally exhale and just be. Her clients don’t just feel guided, they feel seen, heard, and held with someone who truly gets it.