Transformational

Healing Sessions

Breathwork · Reiki · Hypnosis Meditation

A personalized healing experience to release guilt, anger, and anxiety using gentle, proven practices to soothe your nervous system and reconnect you with the truest version of yourself.

For the Overwhelmed Mother Who Needs to Breathe Again

You’ve done the work. You’ve held it together, read the parenting books, tried to meditate during nap time, and maybe even gone to therapy.
But something still feels stuck.

You’re craving deep emotional release.
You want relief. Presence. Peace.
You want to feel like you again… grounded, whole, and free.

This is for the mother ready to release the anger, guilt, and overwhelm, and step into the calm, connected life she deserves and deeply desires.

This is a sacred container designed just for you Mama

Together we’ll use:

~ Breathwork to release built-up frustration, guilt, and emotional overwhelm ~

~ Reiki to soothe your nervous system and restore balance to your exhausted body and mind ~

~ Hypnosis Meditation to quiet the inner critic, shift old patterns, and anchor in self-love and calm ~

You don’t have to carry the weight alone

Let these healing tools gently guide you back to yourself

  • Grounding and intention-setting

  • Guided Conscious Connected Breathwork to release stored guilt, anger, anxiety, and emotional overwhelm

  • Reiki energy healing for chakra alignment and inner calm

  • Hypnosis Meditation to reprogram limiting beliefs

  • Time for reflection, integration, and post-session guidance

  • $177 | 90 Minutes | Virtual Session via Zoom

Here’s what’s included in your personalized Transformational Healing session:

Want Deeper Healing?

Choose a package for lasting transformation and greater support

  • Release the emotional weight, reconnect with your calm center, and reclaim the empowered mother within you.
    Each session gently supports nervous system regulation, emotional healing, and powerful shifts in how you show up for yourself and your family. Virtual session on Zoom.

    Includes:

    • 3 personalized 90-minute sessions

    • Focus on anger release, emotional burnout, and nervous system reset

    • Breathwork, Reiki, and Hypnosis Meditation in each session

    • Custom affirmations + integration practices

    • Email support between sessions

    $477 (save $54)

  • For the mother ready to break free from old patterns, heal from within, and rise into her power, peace, and presence.

    Each session gently supports nervous system regulation, emotional healing, and powerful shifts in how you show up for yourself and your family. Virtual Session on Zoom.

    Includes:

    • 6 personalized 90-minute sessions

    • Guided healing around mom guilt, self-worth, resentment, anxiety, and identity loss

    • Breathwork, Reiki, and Hypnosis Meditation in each session

    • Custom affirmations + integration practices

    • Ongoing email support throughout

    $933 (save $129)

  • Perfect for friends, mom circles, or community support gatherings.

    • 90-minute virtual group session via Zoom

    • Includes Breathwork, Reiki, and Hypnosis Meditation

    • Safe, sacred space to connect, release, and reset together

    $45 per person

    ~Buy 5 Sessions Get 1 Session Free~

I joined the 5 week breathwork journey because I knew something inside me needed to heal.  After a year of dealing with unexplained physical pain and illness, I knew I needed to look inwards.  The journey was extremely impactful.  Teresa and Sheena held space for me to be vulnerable.  Teresa's coaching and music choices were easy to resonate with.  By the end, I felt my inner goddess shine.  I was introduced to my inner child, who is still holding on to my waist, reminding me of how strong and resilient I am.  So many feelings and emotions were released, allowing me to acknowledge them and become more aware of the person I want to be. This journey will stay with me forever, it's changed me, and change is growth.  Best of all, this isn't the end.  I will definitely be joining these ladies again.  Life is messy, it changes, and there's always room for personal growth.  Thank you to my higher power for bringing these ladies to me.  I'm forever grateful.

~ Kim C.

Why This Works When Nothing Else Has

1

Maybe you’ve read the parenting books and tried to stay calm, but still feel like you're simmering inside

2

Or maybe therapy gave you insight, but the emotional weight still lingers in your chest, your shoulders, your breath

3

Or you’ve tried bubble baths and quiet moments, but they barely scratch the surface of the exhaustion and guilt you carry

These sessions go to the root.
Combining subconscious reprogramming, somatic release, and energy healing so you’re not just coping

You’re...

Clearing ~ Healing ~ Transforming

Is This Sacred Work Right for You?

  • No experience is needed. Teresa gently guides you every step of the way with compassion and care. All you need is a willingness to show up for yourself.

  • These sessions are designed with real-life moms in mind. You don’t need a perfect setup, just a space where you can be present with yourself, even if just for a little while.

  • This isn’t another quick fix, it’s a return to your inner truth. Many moms find this work succeeds where other approaches haven’t, because it addresses the root of emotional overwhelm, not just the symptoms.

  • It’s possible. Releasing stored emotions is part of the healing process, but it’s always done in a safe, supported, non-judgment and loving space.

  • This work creates a safe, supported container for emotional release. You'll never be pushed beyond what feels right, and many women are surprised by how powerful this process can be.

  • Combining Breathwork, Reiki, and Hypnosis Meditation creates a powerful synergy, offering deeper healing and transformation than using a single method alone.This comprehensive approach addresses your being on energetic, physical, emotional, and subconscious levels simultaneously.

  • Hypnosis is simply a natural state of focused attention that we all experience daily. My approach is gentle and respectful, always honoring your boundaries.

  • Yes, always. Hypnosis Meditation is a relaxed, aware state where you’re fully conscious and in control. It feels like a peaceful, empowering guided meditation.

  • These modalities work directly with your nervous system and subconscious mind to release the fear and conditioning that make boundary-setting difficult. Women consistently report this as one of the most transformative outcomes of our work together.

  • There is no such thing as being "too blocked" for healing. The gentleness of these modalities makes them accessible regardless of where you are in your journey.

  • While talk therapy helps with mental processing, this work goes deeper into the body and energy field—where emotions and patterns are often stored. It creates change from the inside out.

You might be wondering...

Envision Your Empowered Self

Imagine waking up feeling grounded in your body, confidently navigating the challenges of motherhood, speaking your truth with love, and setting boundaries without guilt. After our work together, you’ll experience a deep reconnection with your inner voice, reduced overwhelm and anxiety, stronger intuition, more peaceful relationships, renewed courage to pursue your dreams, and a profound sense of inner calm that nurtures both you and your family.

  • Find a quiet, comfortable space where you won't be disturbed. Dress comfortably in layers as your temperature can fluctuate. It's best to avoid heavy meals, alcohol, or caffeine for at least 2 hours before our session. Make sure you empty your bladder before breathing so you can avoid having to do so while in session.

    ~ Yoga mat to lay on ~ Water ~ Blanket ~ Bolster or pillow(s) to put under your knees for extra back support

    Optional

    ~ Journal ~ Eye pillow ~ Box of tissues

  • A reliable internet connection, a device with Zoom installed, and either a comfortable chair or space to lie down. Headphones can enhance the experience but aren't required.

    • Breathwork involves uses Conscious Connected Breathing (CCB) to release tension, clear emotional blocks, and promote deep relaxation

    • Reiki is an energy healing technique that uses gentle touch or no touch to balance and heal your body’s energy field

    • Hypnosis helps you access your subconscious mind to reprogram negative patterns and beliefs, leading to transformation and healing

  • Complete confidentiality is sacred in our work together. Your experiences, emotions, and revelations remain entirely private in a judgment-free space.

  • Many clients experience significant shifts after just one session. However, lasting transformation often comes through a series of sessions. Women committed to deep transformation often choose to continue with a series of 3-6 sessions to fully integrate changes across all areas of their lives.

  • While these modalities have therapeutic benefits, this work is not a replacement for psychotherapy or medical treatment. It's complementary healing that works alongside conventional approaches.

  • While therapy primarily addresses the conscious mind through talking, our work together reaches the subconscious patterns, energy systems, and somatic wisdom that often hold the key to lasting transformation for women.

  • These sessions are designed to help you manage stress, release feelings of guilt, and restore your inner peace. Through healing techniques like breathwork and Reiki, you'll gain clarity, confidence, and the emotional tools you need to thrive as a mother.

  • Absolutely. Hypnosis is simply a state of focused attention where you remain in complete control. It creates a direct line to your subconscious mind for positive change while honoring your boundaries.

  • Yes! In fact, many women find that this work is particularly powerful during menstruation when the veil between conscious and subconscious is naturally thinner.

  • Emotional release is a natural and beneficial part of the healing process. Our sessions provide a safe container for whatever arises, and I'll guide you through processing any emotions with compassion and support.

  • Most clients report feeling deeply relaxed, lighter, and more centered. Some experience a gentle detox effect or heightened emotions for a few days as energy shifts integrate. Drinking plenty of water and getting extra rest supports this process.

 FAQs

  • Empowered Healing with Teresa utilizes various modalities for alternative holistic healing. Alternative holistic healing should not be considered a substitute for medical or psychiatric advice or treatment; it serves as part of a comprehensive approach to balanced living. Empowered Healing with Teresa is not licensed in the medical field and does not diagnose or prescribe medications for any conditions, nor do we diagnose, treat, or cure any medical conditions. Empowered Healing with Teresa should not be regarded as a replacement for medical care and advice from your physician. Please reach out to a qualified, licensed physician for any illness or disease.

  • Once your appointment is accepted,  you will receive a confirmation email containing the required forms and all the details you need for your upcoming session.

    We maintain a firm 24-hour cancellation policy. You may cancel or reschedule your appointment via email or phone up to 24 hours before your scheduled appointment time. A charge of 50% of the treatment fee will apply if a cancellation notice is not provided within 24 hours. Payments are non-refundable, but appointments can be rescheduled, subject to availability.